Easy Chicken No Rice Casserole

Name: Easy Chicken No Rice Casserole
Yield: 4 servings
Ingredients: 0.25 (10 1/2 ounce) can 98% fat-free cream of mushroom soup; 1 (6 ounce) can 98% fat free white chicken meat; 1/2 cup frozen broccoli, cooked and drained; 1/4 - 1/2 cup shredded nonfat cheddar cheese; salt and pepper

Chicken Dairy

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Ingredients

0.25 (10 1/2 ounce) can 98% fat-free cream of mushroom soup ⓘ
1 (6 ounce) can 98% fat free white chicken meat ⓘ
1/2 cup frozen broccoli, cooked and drained ⓘ
1/4 - 1/2 cup shredded nonfat cheddar cheese ⓘ
salt and pepper ⓘ

Instructions

Measure out soup and place in regular size glass bowl.
Drain canned chicken and dump in bowl.
Cook broccoli until fork tender in microwave or on stove top, drain and place on top of chicken.
Measure out cheese and stir all ingredients together.
Place in microwave, uncovered.
Cook on High for 3 minutes.
Stir.
Cook another 2-3 minutes or until the casserole is hot all the way through.
Enjoy!

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 4.6g 6% DV

Carbs 5.2g 2% DV

Fiber 0.7g 3% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9974.8mg 100% DV

Potassium 166mg 4% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV

Vitamin C 22.4mg 25% DV

Vitamin D 0mcg

Calcium 249mg 19% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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