Easy Chipotle Hummus

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Ingredients

  • 1/3 cup tahini, or more to taste
  • 2 lemons, juiced
  • 2 tablespoons chipotle sauce, or more to taste
  • 2 cloves garlic, minced, or more to taste
  • 1 tablespoon ground cumin
  • 1 tablespoon ground turmeric
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 2 (15 ounce) cans garbanzo beans, drained, liquid reserved
  • 1/4 cup olive oil, or to taste

Instructions

  1. Combine tahini, lemon juice, chipotle sauce, garlic, cumin, turmeric, lemon zest, pepper, and salt in a blender; blend until thoroughly combined.
  2. Pour half of the garbanzo beans and half of the olive oil into the blender; blend, adding some of the reserved garbanzo bean liquid, until mixture is the consistency of pudding. Add remaining garbanzo beans and olive oil; blend, adding more of the liquid, until mixture is the consistency of a very thick paste. Continue blending until smooth, about 3 minutes.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 49.2g 63% DV
Carbs 72.8g 26% DV
Fiber 19.2g 69% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9961.3mg 100% DV
Potassium 1643mg 35% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 531mg 41% DV
Iron 36.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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