Easy Coddled Eggs

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Ingredients

  • 4 large eggs
  • salt and pepper
  • 8 teaspoons heavy cream
  • 8 teaspoons of grated parmesan cheese
  • butter, to grease 4 ramekins (3/4 cup capacity)

Instructions

  1. Line a deep skillet with 2 layers of paper towels and fill with 1 to 2 inches of water, bring to a boil.
  2. Break one egg into each buttered ramekin and season with salt and pepper to taste. Pour 2 tsp of heavy cream around each unbroken egg yolk.
  3. Sprinkle with 2 tsp of grated cheese.
  4. Place all 4 ramekins in skillet and turn down heat so water is simmering. Cover and steam eggs for 4-6 minutes or until whites are set. If you like runny yolks, serve now. If you like yolks cooked longer, then continue to steam a little longer.
  5. Garnish with your favorite toppings (salsa, crumbled bacon, etc.).

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 36.9g 47% DV
Carbs 31.4g 11% DV
Fiber 0g
Sugar 1.1g 2% DV

Electrolytes

Sodium 10054mg 100% DV
Potassium 310.8mg 7% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 279.5mg 22% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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