Easy Deer Chops

Prep: 120 min

Juicy deer chops marinated in Italian dressing and 7-Up create a tender, flavorful dish perfect for outdoor grilling and game meat lovers seeking a simple yet delicious meal.

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Ingredients

  • 6 to 8 deer chops
  • 1/2 cup Italian dressing

Instructions

  1. Trim the deer chops.
  2. Combine Italian dressing and 7-Up soda to make the marinade and pour into a flat glass baking dish.
  3. Turn the meat in the marinade and refrigerate, covered, for 1 hour.
  4. Turn the meat to the other side and refrigerate for another hour.
  5. Place the chops, undrained, on the grill and cook to medium rare.

Tips & Substitutions

For added flavor, consider marinating the deer chops overnight in the Italian dressing and soda mixture. You can substitute 7-Up with lemon-lime soda or even a splash of white wine for a different taste. Make sure to grill at medium heat to avoid overcooking, ensuring the meat stays juicy and tender.

Serving Suggestions

Serve the deer chops with a side of roasted vegetables or a fresh salad. They pair beautifully with Betty'S Cucumber Salad for a refreshing contrast. A light dipping sauce or chimichurri can elevate the dish further, making it a perfect centerpiece for outdoor gatherings.

Storage & Reheating

Leftover deer chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of broth or water to keep them moist. Cover the pan to help them warm through without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Deer Chops contains roughly 430 calories, with 9g protein, 18g carbohydrates, and 35g fat. It is a good source of protein (19% of the Daily Value). Note that it is relatively high in sodium, at 1507mg per serving (66% of the Daily Value).

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 35.4g 45% DV
Carbs 18.2g 7% DV
Fiber 0g
Sugar 16.2g 32% DV

Electrolytes

Sodium 1506.9mg 66% DV
Potassium 246mg 5% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 23.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of deer meat for this recipe?

Yes, you can use various cuts of deer meat, such as loin or backstrap, as they will also benefit from the marinade. Just be mindful of cooking times, as different cuts may require adjustments to achieve the desired doneness.

What can I substitute for Italian dressing?

If you don’t have Italian dressing, a homemade version with olive oil, vinegar, herbs, and spices can work well. You can also use ranch dressing for a creamier flavor or a homemade vinaigrette for a lighter option.

How do I know when the deer chops are done cooking?

For medium-rare deer chops, aim for an internal temperature of 130-135°F (54-57°C). Use a meat thermometer for accuracy, and remember that the meat will continue to cook slightly after being removed from the grill.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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