Betty'S Cucumber Salad
A refreshing cucumber salad with tangy vinegar and sweet sugar, accented by crunchy onions, perfect for summer gatherings or light side dishes.
Ingredients
Instructions
- Cook white vinegar, water, salt, and sugar until the sugar dissolves and bring to a boil.
- Pour the hot vinegar mixture over sliced cucumbers and chill.
- Score the cucumbers with a fork; do not peel.
- Slice onions into rings and add to the cucumbers.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the salad. If you prefer a sweeter taste, adjust the sugar to your liking. You can also substitute apple cider vinegar for the white vinegar for a different flavor profile. If you're looking for a vegan option, this salad is naturally vegan-friendly, making it a great addition to any meal.
Serving Suggestions
This refreshing cucumber salad pairs beautifully with grilled meats or as a side dish at summer barbecues. It can also be enjoyed as a light lunch alongside crusty bread or with a scoop of cottage cheese. Consider serving it with spinach-beef stew for a complete meal or alongside your favorite vegan recipes for a healthy spread.
Storage & Reheating
Store any leftover cucumber salad in an airtight container in the refrigerator. It will keep well for up to 3 days. The flavors continue to develop as it sits. To serve, simply give it a gentle stir and enjoy cold; there's no need to reheat this dish, as it’s best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Cucumber Salad contains roughly 62 calories, with 2g protein, 14g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cucumber salad ahead of time?
Yes, you can prepare this salad a day in advance. The flavors will meld beautifully, and it will remain crisp and refreshing. Just be sure to store it in the refrigerator until you are ready to serve.
What type of cucumbers are best for this salad?
For this salad, English cucumbers or Persian cucumbers are ideal due to their thinner skins and fewer seeds. However, regular cucumbers can also work well if you score them as instructed. Just avoid overripe cucumbers for the best texture.
How can I adjust the sweetness of the salad?
If you find the salad too sweet, simply reduce the sugar in the vinegar mixture to your taste. Alternatively, you can add a touch of lemon juice or extra vinegar to balance out the flavors for a tangier profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).