Very "Gude" Punch

Prep: 10 min Serves: 28

A vibrant, fruity punch combining tropical and berry flavors, perfect for parties and gatherings, offering a sweet, tangy, and refreshing beverage for all ages.

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Ingredients

  • 2 pk. tropical punch Kool-Aid
  • 1 pkg. strawberry Kool-Aid
  • 1 pkg. fruit punch Kool-Aid
  • 4 pk. lemonade Kool-Aid
  • sugar
  • 1 (48 fluid oz.) pineapple juice

Instructions

  1. Mix the tropical punch Kool-Aid, strawberry Kool-Aid, fruit punch Kool-Aid, and lemonade Kool-Aid in a large punch bowl; sweeten to your liking.
  2. Add pineapple juice to the mixture.
  3. Stir vigorously with each addition.
  4. Add pineapple and fruit cocktail to the punch.
  5. Add the desired amount of ginger ale.
  6. Chill by adding ice or an ice ring before serving.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 40.6g 15% DV
Fiber 1.6g 6% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 119mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 17.5mg 19% DV
Calcium 13mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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