Easy Diet Feast

Name: Easy Diet Feast
Yield: 4 servings
Ingredients: 1 cup canned black beans; 1 cup cooked brown rice; 1 cup frozen peppers and onions; salsa

Vegan Vegetarian

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Ingredients

1 cup canned black beans ⓘ
1 cup cooked brown rice ⓘ
1 cup frozen peppers and onions ⓘ
salsa ⓘ

Instructions

Put the frozen pepper & onion mixture in a microwave safe bowl and microwave for 2-3 minutes until hot. Drain.
In a larger serving bowl (which I just use to eat out of ), stir together beans and rice, and microwave for 2-3 minutes.
Stir in peppers and onions, and salsa.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 3.7g 5% DV

Carbs 38.8g 14% DV

Fiber 5.8g 21% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 204.8mg 9% DV

Potassium 523.5mg 11% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 20.8mg 23% DV

Calcium 61mg 5% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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