Easy Egg Sandwich

Prep: 5 min Cook: 2 min Serves: 1 Cuisine: American

A quick, cheesy egg sandwich perfect for busy mornings, combining fluffy microwaved eggs with melted cheese on toast for a satisfying breakfast or snack.

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Ingredients

  • 2 eggs
  • 2 Tbsp. milk
  • 1 slice cheese

Instructions

  1. Beat eggs and milk in a microwavable bowl.
  2. Cook in microwave on high power for 40 seconds.
  3. Stir briskly.
  4. Return to microwave for another 40 seconds or until the eggs are fluffy.
  5. Place a slice of cheese on the warm eggs and add to toast.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.8g 10% DV
Carbs 41.6g 15% DV
Fiber 0.1g
Sugar 13.4g 27% DV

Electrolytes

Sodium 486.3mg 21% DV
Potassium 259mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 300mg 23% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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