Baked Squash Puff

Name: Baked Squash Puff
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups leftover mashed potatoes; 12 oz. frozen cooked squash, thawed; 2 Tbsp. butter or margarine; 2 Tbsp. onion flakes; 1 egg, well beaten; 1/2 tsp. salt

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting baked squash puff combining creamy mashed potatoes, tender squash, and savory seasonings, perfect as a side dish for family dinners or holiday gatherings.

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Ingredients

1 1/2 cups leftover mashed potatoes ⓘ
12 oz. frozen cooked squash, thawed ⓘ
2 Tbsp. butter or margarine
2 Tbsp. onion flakes
1 egg, well beaten ⓘ
1/2 tsp. salt ⓘ

Instructions

Preheat oven to 400°F.
Grease a 1-quart casserole dish and set aside.
Combine all ingredients in a medium bowl and blend well.
Spoon the mixture into the prepared casserole.
Bake uncovered for 30 minutes, or until lightly browned and heated through.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 26.7g 34% DV

Carbs 22g 8% DV

Fiber 0.9g 3% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9763mg 100% DV

Potassium 201mg 4% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 20.8mg 23% DV

Calcium 66.5mg 5% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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