Easy Eggs

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Ingredients

  • 5 eggs
  • 1/4 cup milk
  • 2 ounces cream cheese
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. Beat eggs and milk together.
  2. Add salt and pepper to taste.
  3. Cook over medium-high heat with the cream cheese.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 11.6g 15% DV
Carbs 40.9g 15% DV
Fiber 1g 3% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 9951.8mg 100% DV
Potassium 292.5mg 6% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 186.8mg 14% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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