Easy Fruit Cocktail Pudding

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Ingredients

  • 1 (16 ounce) can fruit cocktail, retaining juice
  • 1 (4 ounce) can pineapple tidbits, retaining juice
  • 7 tablespoons lemon juice
  • 2 (3 1/2 ounce) boxes instant vanilla pudding
  • 1 sliced banana

Instructions

  1. Put fruit cocktail, pineapple with the juices into a bowl.
  2. Add lemon juice.
  3. Empty vanilla pudding into bowl.
  4. Stir and add sliced banana.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.9g 1% DV
Carbs 16.7g 6% DV
Fiber 1.1g 4% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 172mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 2.9mg 3% DV
Calcium 30.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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