Easy Fruit Tray

Name: Easy Fruit Tray
Yield: 4 servings
Ingredients: strawberries; pineapple chunks; apple wedges; grapes; pear wedges; melon cubes or balls; kiwi fruit slices; 1/2 lb. reduced fat cheese, sliced thin

Vegetarian Dairy

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Ingredients

strawberries ⓘ
pineapple chunks
apple wedges ⓘ
grapes ⓘ
pear wedges
melon cubes or balls ⓘ
kiwi fruit slices
1/2 lb. reduced fat cheese, sliced thin ⓘ

Instructions

Prepare fruits and chill. Serve with cheese slices and strawberry yogurt as a dip.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 4.1g 5% DV

Carbs 39.9g 15% DV

Fiber 0.6g 2% DV

Sugar 29.9g 60% DV

Electrolytes

Sodium 354.5mg 15% DV

Potassium 135.3mg 3% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 3.2mg 4% DV

Calcium 170.5mg 13% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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