Easy Garlic Mashed Potatoes

Name: Easy Garlic Mashed Potatoes
Yield: 4 servings
Ingredients: 3 pounds (3/4-inch) cubed peeled Yukon gold or red potatoes; 8 cloves garlic, peeled; 1 1/4 cups low-fat buttermilk; 1 teaspoon salt; 1/2 teaspoon black pepper

Vegetarian Dairy

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Ingredients

3 pounds (3/4-inch) cubed peeled Yukon gold or red potatoes ⓘ
8 cloves garlic, peeled ⓘ
1 1/4 cups low-fat buttermilk ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon black pepper ⓘ

Instructions

Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 15.4g 20% DV

Carbs 38.9g 14% DV

Fiber 7.9g 28% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 9872.8mg 100% DV

Potassium 393.8mg 8% DV

Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV

Vitamin C 0.1mg

Vitamin D 0.4mcg 2% DV

Calcium 200.3mg 15% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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