Easy, Good Salad

Prep: 10 min Serves: 8 Cuisine: American

A creamy, fruity salad combining cottage cheese and Cool Whip, perfect for a light dessert or side dish. Its smooth texture and sweet flavor make it appealing to all ages, especially during gatherings or potlucks. Easy to prepare and endlessly customizable with different fruits and flavors.

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Ingredients

  • 2 lb. cottage cheese
  • 1 (9 oz.) Cool Whip

Instructions

  1. Drain the fruit and set aside.
  2. In a large bowl, mix together the cottage cheese and Cool Whip until well combined.
  3. Add the drained fruit into the mixture and blend gently.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.1g 1% DV
Carbs 0.8g
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 26mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin D 0mcg
Calcium 20.8mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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