Lite Meat Loaf
A flavorful light meat loaf combining lean ground beef, oatmeal bread, and a tangy reduced-calorie catsup glaze. Perfect for a wholesome family dinner, it offers a savory, well-seasoned experience with hints of onion, mustard, and horseradish. Ideal for those seeking a healthier comfort food option.
Ingredients
- 2 slices light oatmeal bread, cubed ⓘ
- 1 egg, beaten ⓘ
- 1 lb. ground chuck ⓘ
- 1/4 cup reduced calorie catsup ⓘ
- 3 tablespoons minced onion ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 2 teaspoons mustard ⓘ
- 2 teaspoons horseradish ⓘ
- 1/2 teaspoon pepper ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon chili powder ⓘ
- 1/4 cup bell pepper ⓘ
- 1/8 teaspoon poultry seasoning ⓘ
Instructions
- Combine all ingredients in a large mixing bowl.
- Mix well until thoroughly blended.
- Shape the mixture into a loaf and place in a 7 x 4 x 2-inch loaf pan coated with cooking spray.
- Bake at 350°F (175°C) for 45 minutes.
- Let stand for 5 minutes before slicing.
- Optional: Place pepper slices on top of the meat loaf before baking for decoration.
Nutrition & Diet Analysis (per serving)
604
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).