Easy Hummus

Name: Easy Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 2 ounces fresh jalapeno pepper, sliced; 1/2 teaspoon ground cumin; 2 tablespoons lemon juice; 3 cloves garlic, minced

Vegan Vegetarian

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Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved ⓘ
2 ounces fresh jalapeno pepper, sliced ⓘ
1/2 teaspoon ground cumin ⓘ
2 tablespoons lemon juice ⓘ
3 cloves garlic, minced ⓘ

Instructions

In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 10.5g 14% DV

Carbs 30.7g 11% DV

Fiber 5.2g 19% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 249mg 11% DV

Potassium 612.8mg 13% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV

Vitamin C 37.9mg 42% DV

Vitamin D 0.1mcg

Calcium 256.3mg 20% DV

Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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