Easy Italian Ketchup

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Ingredients

  • 1 cup ketchup
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cajun seasoning
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano

Instructions

  1. Combine all ingredients except for the oregano in a saucepan and simmer on low heat to combine flavors. This should only take about 2 minutes.
  2. Add the oregano and cook for another 30 seconds. If the smell of the oregano is not coming through, add another 1/4 tsp of oregano and paprika and cook for another 30 seconds.
  3. If the ketchup gets too thick, you can add some water to thin it.
  4. Take the ketchup off the heat and cool before using.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 9.7g 12% DV
Carbs 73g 27% DV
Fiber 30g 100% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 551.5mg 24% DV
Potassium 1857.5mg 40% DV

Vitamins & Minerals

Vitamin A 1204.3mcg 100% DV
Vitamin C 53.4mg 59% DV
Calcium 536mg 41% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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