Easy Kutnya

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Ingredients

  • 1/2 lb. barley
  • 4 c. water
  • 1 tsp. salt
  • 1 c. honey
  • 2 tsp. poppy seed
  • 2 Tbsp. chopped nuts

Instructions

  1. Boil barley in salted water until tender.
  2. Strain and rinse again with hot water.
  3. Cool.
  4. When ready to serve, pour honey, mixed with either poppy seed or nuts (or both) into barley.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 18.3g 24% DV
Carbs 59.9g 22% DV
Fiber 7.5g 27% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 9698.5mg 100% DV
Potassium 450mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 388.3mg 30% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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