Easy London Broil(Heart Healthy)
A simple, heart-healthy dish featuring tender round steak marinated in tangy salad dressing, perfect for a quick and flavorful meal. Ideal for those seeking a nutritious option that is easy to prepare ahead and enjoyed with family or friends. Great for busy weeknights or casual gatherings.
Ingredients
- 1 lb. round steak ⓘ
Instructions
- The day before serving, trim fat from the steak and place it in a plastic storage bag.
- Add salad dressing to the bag.
- Close the bag securely and turn to distribute the dressing over the entire surface of the meat.
- Place the bag on a plate and refrigerate.
Tips & Substitutions
For a tender London Broil, marinate it overnight as indicated to enhance flavor and texture. If you don't have salad dressing, a mixture of olive oil, vinegar, and your favorite herbs can serve as a great substitute. Consider adding garlic or spices to the marinade for extra flavor. Always let the steak rest for a few minutes post-cooking to allow the juices to redistribute.
Serving Suggestions
Serve the London Broil sliced thin against the grain for maximum tenderness. It pairs beautifully with roasted vegetables, a fresh salad, or mashed potatoes. For a heart-healthy option, consider serving it with Carrot Pennies Salad for a refreshing side. A light red wine can complement the meal well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the steak and warm it gently in a skillet over low heat or in the microwave on a low setting to avoid drying it out. Adding a splash of broth can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Easy London Broil(Heart Healthy) contains roughly 739 calories, with 4g protein, 5g carbohydrates, and 79g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 2053mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for London Broil?
Yes, while round steak is traditional, you can also use flank steak or sirloin for a similar flavor and texture. Just adjust cooking times as necessary, since different cuts may vary in thickness and tenderness.
How do I know when the steak is done cooking?
For a medium-rare finish, aim for an internal temperature of about 135°F (57°C). Use a meat thermometer for accuracy, and remember that the steak will continue to cook slightly after being removed from heat, so consider taking it off a bit earlier.
What can I do with leftover London Broil?
Leftover London Broil is versatile! Slice it thinly for sandwiches, toss it in salads, or use it in stir-fries. The flavor pairs well with many ingredients, allowing for creativity in your meals. Consider incorporating it into a hearty wrap for a quick lunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).