Carrot Pennies Salad
Carrot Pennies Salad is a vibrant and tangy dish featuring tender sliced carrots combined with onions and green peppers, all coated in a flavorful tomato-vinegar dressing. Perfect as a refreshing side or light meal, it offers a balance of sweet, sour, and savory flavors that appeal to all ages.
Ingredients
Instructions
- Peel the carrots and slice them into discs.
- Cook the carrots in boiling water until tender, but do not overcook.
- Put the cooked carrots in a bowl.
- Slice the onions into thin rings and add them to the carrots.
- Cut the green pepper into strips and add to the mixture.
- Add the undiluted tomato soup to the vegetables.
- Pour in the cider vinegar and oil.
- Add Worcestershire sauce, mustard, salt, and sugar.
- Mix everything well.
- Chill the salad before serving.
Tips & Substitutions
To enhance the flavor of your Carrot Pennies Salad, consider adding a touch of fresh herbs like parsley or dill. If you want a bit of sweetness, you can substitute honey or agave syrup for the sugar. For a vegan version, ensure that the Worcestershire sauce is vegan-friendly or use soy sauce instead. You can also experiment with different types of vinegar for a unique twist.
Serving Suggestions
This vibrant salad pairs beautifully with grilled meats, making it an excellent side dish for summer barbecues. It also complements sandwiches or wraps, such as a hearty Golden Chicken Breast sandwich. For a complete meal, serve it alongside a bowl of soup or a fresh grain salad to balance out the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together beautifully as it sits. To serve, simply take it out of the fridge and give it a gentle stir. If desired, you can let it sit at room temperature for about 15 minutes before serving to allow the flavors to come alive.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Pennies Salad contains roughly 1504 calories, with 3g protein, 30g carbohydrates, and 156g fat. It is an excellent source of vitamin A (39% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots for this recipe?
While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots if necessary. Just ensure they are thawed and drained well before adding them to the salad to avoid excess moisture.
Is it possible to make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just follow the instructions and chill it in the refrigerator. The flavors will develop even more overnight, making it a perfect dish for gatherings.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can blend canned tomatoes with a bit of vegetable broth and seasonings to create a similar consistency and flavor. Alternatively, a homemade barbecue spread could add a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).