Easy Made Chili

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Ingredients

  • 2 lb. ground beef
  • 2/3 c. chopped onions
  • 32 oz. kidney beans
  • 2 c. water
  • 1 c. barbecue sauce
  • 2 Tbsp. chili powder
  • 1 tsp. salt

Instructions

  1. In large skillet, saute ground beef and onion, stirring frequently until meat is tender. Drain off fat.
  2. Stir in remaining ingredients.
  3. Simmer 20 to 25 minutes.
  4. Serve topped with shredded cheese, chopped chili peppers, and sliced green onions, as desired.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 13.5g 17% DV
Carbs 40.6g 15% DV
Fiber 15.8g 56% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10688.2mg 100% DV
Potassium 1015.5mg 22% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 375mcg 42% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 150mg 12% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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