Easy Meat-Miso

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Ingredients

  • 350 grams Ground beef mix
  • 4 mushrooms Shiitake mushrooms
  • 1 piece Boiled bamboo shoots
  • 3 tbsp Sugar
  • 3 tbsp Soy sauce
  • 3 tbsp Sake
  • 3 tbsp Tianmianjiang

Instructions

  1. Mix the ingredients together in a microwave-safe container, microwave for a minute, and blend throughly.
  2. Finely chop the shiitake and boiled bamboo shoot.
  3. Heat a little vegetable oil in a pan, cook the meat until browned, then add the boiled bamboo shoot and cook for longer.
  4. Add the ingredients to Step 2, and cook until the liquids have evaporated and the meat has cooked through.
  5. This is what it should look like.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 5.4g 7% DV
Carbs 10.7g 4% DV
Fiber 1.8g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1727.3mg 75% DV
Potassium 346.8mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 9.9mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 18.8mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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