Easy Microwave Chinese Style Chicken And Rice
A quick and flavorful Chinese-style chicken and rice dish, perfect for busy weeknights. Combines tender chicken, bell peppers, and onions with savory rice in minutes.
Ingredients
Instructions
- Cook the chicken breast in the microwave on High for 5 minutes in a covered dish.
- Prepare rice according to package instructions.
- Slice bell pepper and onion.
- Combine cooked rice, chicken, bell peppers, and onions in a bowl.
- Season with salt to taste and serve.
Tips & Substitutions
For a quicker prep, try using pre-cooked chicken or rotisserie chicken in place of raw chicken breast. Feel free to add other veggies like broccoli or snap peas for added nutrition. If you prefer a bit more flavor, consider adding soy sauce or a splash of Hawaiian Teriyaki Sauce for a sweet twist. Remember to cook the chicken until it reaches an internal temperature of 165°F.
Serving Suggestions
This dish can be served as a standalone meal or paired with a side of Stir-Fry Spinach (Popeye'S Favorite) for a balanced dinner. For an extra crunch, consider serving it with a side of crispy wontons or egg rolls. Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a microwave-safe dish, cover it, and heat on high for 1-2 minutes or until warmed through. Stir midway to ensure even heating. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Microwave Chinese Style Chicken And Rice contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Make sure to adjust the cooking instructions for the rice according to the package directions to achieve the best texture.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Make a larger batch and divide it into individual servings. It holds up well in the fridge and can easily be reheated for quick lunches or dinners throughout the week.
Can I make this dish vegetarian?
Yes, to make this dish vegetarian, simply replace the chicken with tofu or tempeh. You can also increase the amount of vegetables for a hearty meal. Additionally, explore using your favorite vegan recipes for rice dishes to add variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).