Easy Microwaved Baked Beans

Name: Easy Microwaved Baked Beans
Yield: 4 servings
Ingredients: 1 (14 ounce) can pork and beans; 1/2 cup diced onions or 2 teaspoons instant minced onion; 3 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1/4 cup ketchup; 1/2 teaspoon dry mustard; 4 slices chopped cooked bacon or 2 tablespoons Bacos bacon bits

Pork

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Ingredients

1 (14 ounce) can pork and beans ⓘ
1/2 cup diced onions or 2 teaspoons instant minced onion ⓘ
3 tablespoons brown sugar ⓘ
1 tablespoon Worcestershire sauce ⓘ
1/4 cup ketchup ⓘ
1/2 teaspoon dry mustard
4 slices chopped cooked bacon or 2 tablespoons Bacos bacon bits ⓘ

Instructions

Mix all ingredients in a 1 1/2 quart casserole.
Microwave, covered on high 8-10 minutes, rotating 1/4 turn halfway through cooking.
Let rest 5 minutes.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 39.5g 51% DV

Carbs 44.8g 16% DV

Fiber 0.6g 2% DV

Sugar 33.6g 67% DV

Electrolytes

Sodium 1013mg 44% DV

Potassium 434.3mg 9% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 4.7mg 5% DV

Calcium 62.8mg 5% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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