Easy Onion Jam

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • 2 onions, coarsely chopped
  • 1 cup water
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar

Instructions

  1. Heat olive oil in a saucepan over medium-high heat. Saute onion in hot oil until soft and caramelized, 10 to 12 minutes. Add water, balsamic vinegar, and brown sugar; stir until sugar is dissolved and mixture is simmering. Reduce heat to low and cook until mixture thickens and reaches desired consistency, about 30 minutes.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 28.6g 37% DV
Carbs 37.2g 14% DV
Fiber 0.6g 2% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 106.3mg 5% DV
Potassium 92.3mg 2% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 38mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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