easy parmesan tilapia
Ingredients
Instructions
- Spray baking sheet lightly.
- Set oven at 350'
- Put fish in the cookie sheet,spray with cooking spray,shake on parm cheese enough to cover fish,bake for 10-15 minutes all depending on the oven.
Nutrition & Diet Analysis (per serving)
315
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).