Easy Pasta Con Broccoli

Name: Easy Pasta Con Broccoli
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 box penne or 1 box bow tie pasta; 1 jar alfredo sauce (regular or light, can use mix); 2 -3 teaspoons tomato sauce (or to taste); 1/2 lb sliced mushroom (optional); 2 bunches broccoli (or half of bag of florets); 1 -2 clove minced garlic; salt and pepper

Vegan Vegetarian

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Ingredients

1 box penne or 1 box bow tie pasta ⓘ
1 jar alfredo sauce (regular or light, can use mix) ⓘ
2 -3 teaspoons tomato sauce (or to taste) ⓘ
1/2 lb sliced mushroom (optional) ⓘ
2 bunches broccoli (or half of bag of florets) ⓘ
1 -2 clove minced garlic ⓘ
salt and pepper ⓘ

Instructions

Cook pasta as directed, BUT add broccoli the last few minutes of cooking, just until slightly tender and bright green in color.
Meanwhile saute garlic and mushrooms,then add the sauces and heat.
After pasta is drained toss it all together and serve.
We like a little parmesan cheese on top.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 14g 18% DV

Carbs 41.3g 15% DV

Fiber 3.2g 11% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 10480.2mg 100% DV

Potassium 366mg 8% DV

Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV

Vitamin C 9.4mg 10% DV

Vitamin D 6.6mcg 33% DV

Calcium 164mg 13% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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