"Easy" Pasta Salads

Prep: 15 min Cook: 10 min Cuisine: Italian

A quick and versatile pasta salad featuring tortellini, fresh vegetables, and tangy Italian dressing, perfect for picnics, potlucks, or a light, flavorful meal.

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Ingredients

Instructions

  1. Cook tortellini according to package directions.
  2. Cut up broccoli, tomatoes, and cucumber into small pieces.
  3. Toss the cooked tortellini and chopped vegetables with Italian dressing.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 7.3g 9% DV
Carbs 17.4g 6% DV
Fiber 1.5g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 366.5mg 16% DV
Potassium 190.8mg 4% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 14.9mg 17% DV
Calcium 72.5mg 6% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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