Easy Peasy Hummus

Name: Easy Peasy Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups Greek yogurt (unsweetened); 1 (10 ounce) can drained chickpeas; 3 -4 garlic cloves, crushed; salt; black pepper; sun-dried tomato puree (optional); paprika (optional)

Vegetarian Dairy

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Ingredients

2 cups Greek yogurt (unsweetened) ⓘ
1 (10 ounce) can drained chickpeas ⓘ
3 -4 garlic cloves, crushed ⓘ
salt ⓘ
black pepper ⓘ
sun-dried tomato puree (optional) ⓘ
paprika (optional) ⓘ

Instructions

Served with warmed Pita bread.
This is the easiest and the tastiest starter you could ever make.
Put all of the ingredients into a blender and pulse for 20 seconds.
Scoop into a small bowl and put into the fridge until ready to serve.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 10.1g 13% DV

Carbs 48.9g 18% DV

Fiber 17.7g 63% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 9959.8mg 100% DV

Potassium 1102.3mg 23% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 633mcg 70% DV

Vitamin C 3mg 3% DV

Vitamin D 0.1mcg

Calcium 221mg 17% DV

Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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