Mango Salsa Chicken

VegetarianDairy
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Ingredients

  • 1 fresh, ripe mango ⓘ
  • 1/2 red onion, finely diced
  • 1 bunch cilantro, finely chopped ⓘ
  • 1/2 green bell pepper, minced ⓘ
  • 1 fresh red chile pepper, seeded and chopped
  • 4 skinless, boneless chicken breasts ⓘ
  • 1 egg ⓘ
  • 1/4 cup milk ⓘ
  • 1 cup dried bread crumbs ⓘ
  • 1/4 cup olive oil ⓘ

Instructions

  1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
  2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
  3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 32.2g 41% DV
Carbs 92.9g 34% DV
Fiber 5.3g 19% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 428.5mg 19% DV
Potassium 1514.3mg 32% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 178.2mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 525.3mg 40% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg green bell pepper cilantro milk mango red onion bread crumbs olive oil

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