Easy Pilaf

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Ingredients

  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 teaspoon salt

Instructions

  1. Preheat an oven to 375 degrees F (190 degrees C). Prepare a 1 quart baking dish with butter.
  2. Melt the butter in a large skillet over medium-high heat. Fry the onion in the butter until translucent, 3 to 5 minutes. Stir in the rice; cook until the rice is slightly golden. Pour in the chicken broth. Season with the salt. Simmer another 5 minutes. Transfer to the prepared dish.
  3. Bake in the preheated oven until the broth is completely absorbed, 35 to 40 minutes. Fluff with a fork to serve.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 28.8g 37% DV
Carbs 28.6g 10% DV
Fiber 0.9g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9876mg 100% DV
Potassium 66mg 1% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 21.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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