Easy Quick Tamale Pie

VeganVegetarian
Prep: 10 min Cook: 30 min Cuisine: Mexican

A hearty and flavorful Tamale Pie that combines spicy tomatoes, chili, and savory onions baked to perfection. Perfect for a quick weeknight dinner or casual gathering, this dish offers bold Mexican-inspired flavors with minimal effort, making it an ideal comfort food for the whole family.

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Ingredients

  • 1 can Ro-Tel tomatoes ⓘ
  • 1 can chili ⓘ
  • chopped onions

Instructions

  1. Put all ingredients in a baking pan.
  2. Bake at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.2g 5% DV
Carbs 13.6g 5% DV
Fiber 1.1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 377mg 16% DV
Potassium 66mg 1% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 0.1mg
Calcium 8.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

layer chili

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