Easy Salad

Prep: 10 min Cuisine: American

A sweet and creamy fruit salad combining crushed pineapple, cherry or berry pie filling, and sweetened condensed milk, perfect for a quick dessert or potluck treat. Optional crushed nuts add a delightful crunch, making it a versatile dish suitable for family gatherings or casual get-togethers.

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Ingredients

  • 1 large can crushed pineapple, drained
  • 1 large can cherry, strawberry or blueberry pie filling
  • 1 can Eagle Brand condensed milk

Instructions

  1. Drain the crushed pineapple.
  2. In a mixing bowl, combine the drained pineapple, pie filling, and condensed milk.
  3. Mix well until all ingredients are evenly incorporated.
  4. Optional: Add crushed nuts for extra texture and flavor.
  5. Chill before serving if desired.

Tips & Substitutions

For a refreshing twist, consider adding a splash of coconut milk or yogurt to the mixture for creaminess. If you're looking for ingredient substitutions, you can use fresh fruit instead of pie filling or opt for sugar-free condensed milk for a lighter version. For added texture, crushed nuts like walnuts or pecans work wonderfully, similar to those found in Cherry Nut Salad.

Serving Suggestions

This Easy Salad makes a delightful side dish for picnics or potlucks. Serve it alongside grilled meats or as a sweet contrast to savory dishes. It pairs beautifully with Macaroni Cheez for a comforting meal. For a festive touch, garnish with fresh mint or additional fruit before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as the ingredients may separate upon thawing. When ready to serve again, simply give it a gentle stir and enjoy it chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Salad contains roughly 183 calories, with 2g protein, 37g carbohydrates, and 3g fat. It is a good source of iron (11% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.3g 4% DV
Carbs 37.1g 13% DV
Fiber 0.3g 1% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 250mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 119mg 9% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pie filling?

Yes, you can absolutely use fresh fruit! Chopped strawberries, blueberries, or cherries can be mixed in with the pineapple for a fresher flavor. Just be sure to adjust the sweetness as needed, since fresh fruit may not be as sweet as pie filling.

How long should I chill the salad before serving?

Chilling the salad for at least 1 hour is recommended to allow the flavors to meld together. If you have more time, letting it chill overnight will enhance the taste even more, making it an excellent make-ahead dish.

Is this salad suitable for vegetarian diets?

Yes, this Easy Salad is vegetarian-friendly since it contains no meat or animal-derived ingredients. It can easily fit into a variety of vegetarian recipes, making it a versatile option for gatherings or family meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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