Cherry Nut Salad

Prep: 15 min Cuisine: American

Cherry Nut Salad offers a delightful mix of tart cherries, sweet pineapple, and crunchy nuts combined with a creamy, colorful dressing. Perfect for holiday gatherings or special occasions, it balances fruity sweetness with a rich texture, appealing to those who enjoy a vibrant and flavorful dessert or side dish.

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Ingredients

  • 1 can red tart cherries, pitted
  • 1 can chunk pineapple
  • 1 cup nuts
  • Red food coloring
  • 1 can condensed milk
  • 1/3 cup lemon juice

Instructions

  1. Fold the cherries, pineapple, and nuts into the condensed milk mixed with lemon juice.
  2. Let the mixture set overnight in the refrigerator.
  3. Fold red food coloring into Cool Whip.
  4. Fold the colored Cool Whip into the salad mixture.
  5. Let set in the refrigerator for at least 3 hours before serving.

Tips & Substitutions

To enhance the flavor of your Cherry Nut Salad, consider toasting the nuts before adding them for a richer taste. If you're looking for a lighter option, you can substitute the condensed milk with a yogurt-based alternative. Additionally, using fresh cherries and pineapple can elevate the dish. For a fun twist, try incorporating ingredients from American recipes, like mini marshmallows.

Serving Suggestions

Cherry Nut Salad is a delightful side dish for summer picnics or holiday gatherings. It pairs beautifully with savory dishes like grilled chicken or ham. For a complete meal, consider serving it alongside a light green salad or alongside desserts like Crinkle Cookies or Low Calorie Pecan Pie for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture of the fruits and Cool Whip may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Nut Salad contains roughly 863 calories, with 16g protein, 119g carbohydrates, and 39g fat. It is an excellent source of protein (32% of the Daily Value), calcium (26% of the Daily Value), and potassium (26% of the Daily Value).

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 39g 50% DV
Carbs 118.7g 43% DV
Fiber 0.2g 1% DV
Sugar 55.8g 100% DV

Electrolytes

Sodium 156.2mg 7% DV
Potassium 1215.4mg 26% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 77.2mcg 9% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 337.8mg 26% DV
Iron 1.5mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made up to a day in advance. Just be sure to let it set in the refrigerator overnight, which allows the flavors to meld beautifully. This makes it a great option for potlucks or gatherings where you want to save time on the day of the event.

What can I substitute for the nuts?

If you have nut allergies or are preparing this for someone who does, you can substitute the nuts with seeds like sunflower or pumpkin seeds. Alternatively, you could use granola for added crunch and sweetness, making it a suitable option for vegetarian recipes as well.

Is it possible to use other fruits?

Absolutely! While the recipe calls for cherries and pineapple, feel free to experiment with other fruits such as diced apples, grapes, or mandarin oranges. Just ensure the fruits are similar in moisture content to maintain the salad's texture and flavor balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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