Easy Salmon Packets

SeafoodDairy
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Ingredients

  • 2 salmon fillets (4 ounces each) ⓘ
  • 2-1/2 cups sliced fresh mushrooms ⓘ
  • 1 medium tomato, chopped ⓘ
  • 1 garlic clove, minced ⓘ
  • 1/2 teaspoon dried basil ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1/4 cup shredded Parmesan cheese ⓘ

Instructions

  1. Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, tomato, garlic, basil, salt and pepper. Fold foil around salmon and seal tightly. Place on a
  2. .
  3. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 8.7g 11% DV
Carbs 27.9g 10% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10176.2mg 100% DV
Potassium 484.5mg 10% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 32.7mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 266mg 20% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper salmon parmesan cheese mushroom basil garlic salt

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