Easy Seed Bars
Ingredients
- 1 cup sunflower seeds ⓘ
- 1/3 cup flax seeds ⓘ
- 1/3 cup organic sesame seeds ⓘ
- 1/3 cup black sesame seeds
- 3 tablespoons chia seeds
- 1/2 cup organic honey, warmed ⓘ
- 4 ounces salted butter, melted (or unsalted butter and a pinch of fine salt) ⓘ
- 1/2 teaspoon vanilla extract ⓘ
- pinch of ground cinnamon (optional) ⓘ
Instructions
- Grease and line an 8" inch square baking tray
- In a bowl combine the seeds, ground cinnamon and pinch of salt, if using unsalted butter. Add the vanilla extract to the melted butter and pour over the seeds. Stir to combine
- Add the warm honey and mix with the aid of a wooden spoon
- Preheat the oven to 160 C / 320 F. Pour the seed batter into the prepared tin and bake for 30 to 40 minutes or until the surface is golden brown
- Allow to cool for ten minutes and mark the bars with the help of a sharp knife. Allow to cool completely for several hours
- To serve wrap each bar with a strip of parchment paper. You can keep them in an airtight container for upto a week
Nutrition & Diet Analysis (per serving)
846
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).