Easy Short Ribs

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Ingredients

  • 4 carrots
  • 4 short ribs, lean and bone-in
  • 3 onions
  • 1 (1.5 oz.) pkg. dehydrated onion soup mix

Instructions

  1. Turn oven to 250°.
  2. Peel carrots and cut in half, lengthwise. Peel onions and cut in thick slices.
  3. On about 3 thicknesses of heavy-duty foil, layer short ribs between vegetables and sprinkle onion soup mix over all. Seal tightly.
  4. Place on a cookie sheet and bake for 3 to 4 hours. Turn oven off until ready to eat after 4 hours and never open the oven until done.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 9.3g 12% DV
Carbs 29.6g 11% DV
Fiber 6.6g 23% DV
Sugar 11g 22% DV

Electrolytes

Sodium 275mg 12% DV
Potassium 748.5mg 16% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 858.3mcg 95% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0mcg
Calcium 67mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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