Easy Snackin

Prep: 5 min Serves: 2 Cuisine: American

A quick and delicious snack featuring creamy peanut butter and sweet grape jelly spread on bread, perfect for a satisfying treat with a glass of cold milk.

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Ingredients

  • 3 Tbsp. peanut butter
  • 3 Tbsp. grape jelly
  • 1 tsp. syrup

Instructions

  1. Mix peanut butter, grape jelly, and syrup together until smooth and creamy.
  2. Spread the mixture on two slices of bread.
  3. Enjoy with a tall glass of cold milk.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.5g 16% DV
Carbs 23.7g 9% DV
Fiber 2g 7% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 202mg 4% DV

Vitamins & Minerals

Calcium 14.5mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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