Deviled Eggs(Low Calorie)
A light and creamy low-calorie appetizer featuring halved hard-boiled eggs filled with a cottage cheese mixture, perfect for health-conscious gatherings or snack times.
Ingredients
Instructions
- Halve the eggs lengthwise and carefully remove the yolks.
- Mash the yolks in a bowl until smooth.
- Add creamed cottage cheese, skim milk, and cream-style horseradish to the mashed yolks and mix well.
- Spoon or pipe the yolk mixture back into the halved egg whites.
- Top each deviled egg with a sprinkle of paprika or dry minced parsley.
Tips & Substitutions
For an extra flavor boost, consider adding finely chopped chives or dill to the yolk mixture. If you want a creamier texture, substitute Greek yogurt for the creamed cottage cheese. For a spicy kick, try adding a dash of hot sauce or cayenne pepper. Adjust the amount of horseradish to taste, as some may prefer a milder flavor.
Serving Suggestions
These deviled eggs make a perfect appetizer for gatherings or picnics. Pair them with a fresh vegetable platter or serve alongside classic American recipes like Vegetable Pizza(Everyone Loves This!). For a festive touch, sprinkle with smoked paprika or fresh herbs just before serving to enhance both flavor and presentation.
Storage & Reheating
Leftover deviled eggs can be stored in an airtight container in the refrigerator for up to 2 days. To keep the egg whites from drying out, you can cover them with plastic wrap. Deviled eggs are best enjoyed cold, so no need to reheat them; simply serve straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Eggs(Low Calorie) contains roughly 216 calories, with 4g protein, 43g carbohydrates, and 3g fat. It is a good source of calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make deviled eggs ahead of time?
Yes, you can prepare deviled eggs a day in advance. Simply make the filling and store it in the refrigerator separately from the egg whites. When ready to serve, fill the egg whites with the mixture for the best texture and freshness.
How do I easily peel hard-boiled eggs?
To peel hard-boiled eggs easily, try using eggs that are a few days old, as they tend to peel better. After boiling, place the eggs in an ice bath for at least 5 minutes before peeling; this helps to loosen the shell and makes the process smoother.
Can I use other ingredients in the filling?
Absolutely! You can customize the filling by adding ingredients like avocado for creaminess, mustard for tanginess, or even bacon bits for crunch. Experiment with flavors to find your favorite combination, making it a versatile dish for various tastes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).