Great Milk Shake

Prep: 5 min Cuisine: American

A refreshing and customizable milkshake featuring smooth blend of milk, flavoring or fruit, and sweetener—perfect for a quick treat or satisfying snack.

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Ingredients

  • 1 cup skim milk
  • 3/4 teaspoon extract flavoring or 1 serving fruit
  • Artificial sweetener to taste

Instructions

  1. Place all ingredients in a blender.
  2. Process for 30 seconds or until frothy.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 18.2g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 66mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 103.8mg 8% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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