Easy Spoon Bread For Two

VegetarianDairy
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Ingredients

  • 1 Tbsp. butter or margarine ⓘ
  • 1 c. boiling water ⓘ
  • 1/2 c. corn meal (plain) ⓘ
  • 1 egg ⓘ
  • 1/2 c. milk ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Set
  2. oven
  3. at
  4. 425°.
  5. While
  6. heating,
  7. put small pan or Pyrex in oven with butter or margarine.
  8. Remove when good and hot.
  9. Add corn meal to boiling water (may be heated in microwave in pint Pyrex); stir rapidly (will get thick).

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 29.8g 38% DV
Carbs 64.4g 23% DV
Fiber 1g 4% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10071mg 100% DV
Potassium 235.8mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.1mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 169mg 13% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg corn meal milk boiling water butter salt

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