Easy Sweet Chili

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Ingredients

  • 1 pound ground beef
  • 6 cloves garlic, finely chopped - or more to taste
  • 2 tablespoons dried oregano
  • 2 teaspoons chili powder
  • 1 tablespoon dried basil
  • 2 (15 ounce) cans light red kidney beans, drained and rinsed
  • 2 (15 ounce) cans dark red kidney beans, drained and rinsed
  • 3 (14.5 ounce) cans diced tomatoes
  • 2 (15 ounce) cans corn
  • 3 tablespoons white sugar
  • salt and ground black pepper to taste

Instructions

  1. Crumble ground beef into a skillet over medium heat. Stir garlic, oregano, chili powder, and basil into the beef; cook and stir until beef is completely browned, 7 to 10 minutes.
  2. Combine light red kidney beans, dark red kidney beans, diced tomatoes, and corn in crock of a slow cooker. Stir cooked ground beef into the bean mixture.
  3. Cook on Medium-Low for 2 hours. Stir sugar into the chili and continue cooking as long as you can wait, at least 6 hours. Season with salt and black pepper to serve.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 14.3g 18% DV
Carbs 99.2g 36% DV
Fiber 45g 100% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 10703mg 100% DV
Potassium 1220.3mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 482.8mcg 54% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.1mcg
Calcium 578.8mg 45% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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