Easy Tabouli

VeganVegetarian
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Ingredients

  • 1-1/4 cup Water, Boiling ⓘ
  • 1 package (6 Oz. Package) Tabouli Mix, Far East, Fantastic Foods, Etc ⓘ
  • 2 Tablespoons Olive Oil
  • 1 whole Cucumber, Chopped
  • 1 whole Tomato, Chopped ⓘ
  • 1 bunch Green Onions, Chopped ⓘ
  • 1 bunch Flat Leaf Parsley ⓘ
  • 1/4 cups Lemon Juice ⓘ

Instructions

  1. Add boiling water to tabouli mix. Add olive oil to the mix. Add cucumber, tomato, green onion and parsley to the mix. Stir well and add lemon juice. Add a little at a time until you get the flavor you like. (I love the lemon juice flavor, so I add a little more.)
  2. Refrigerate for at least an hour before serving. Delicious alone or on pita bread or crackers!
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 26.4g 34% DV
Carbs 14.1g 5% DV
Fiber 9.2g 33% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 117.8mg 5% DV
Potassium 1726.5mg 37% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 49.7mg 55% DV
Calcium 71mg 5% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green onion water parsley cucumber olive oil

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