Easy Tomato Chutney

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Ingredients

  • 10 big fully ripe red juicy tomatoes
  • 2 big onions, chopped
  • 5 dried garlic, peeled
  • 2 teaspoons sugar
  • salt
  • 1 teaspoon black pepper
  • 2 bay leaves
  • 4 cloves
  • 1 inch cinnamon
  • 1 pinch nutmeg
  • 1 tablespoon oil

Instructions

  1. Take a non stick heavy bottom pan and heat the oil.
  2. Put bay leaves, cloves, cinnamon first and then add onion, garlic, salt and black pepper powder.
  3. Saute for 2 minutes and add chopped tomatoes, salt and sugar.
  4. Keep covered and stirring for 10 minutes or until tomatoes are soft.
  5. Allow to cool to the room temperature.
  6. Add nutmeg now.
  7. Put the mixture in the blender and blend till smooth (Remove bay leaves before blending).
  8. Fill in a sterilised jar and keep refrigerated.

Nutrition & Diet Analysis (per serving)

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 54.7g 70% DV
Carbs 100.4g 36% DV
Fiber 29.2g 100% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10080.5mg 100% DV
Potassium 952.8mg 20% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 22mg 24% DV
Vitamin D 0.1mcg
Calcium 595.5mg 46% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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