Easy Tortilla Dip

Prep: 5 min Cook: 1 min Serves: 4 Cuisine: Mexican

Creamy, cheesy tortilla dip with seasoned refried beans, perfect for parties and snacking, served with crunchy tortilla chips for a satisfying appetizer.

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Ingredients

  • 2 cans refried beans
  • 1 package taco seasoning
  • 1 small sour cream
  • 1 cup shredded Cheddar or Monterey Jack cheese

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Transfer the mixture to a microwave-safe dish.
  3. Microwave on high until the cheese is melted and the dip is heated through, about 1 minute.
  4. Serve warm with tortilla chips.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 3.5g 5% DV
Carbs 27.5g 10% DV
Fiber 5.2g 18% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2233.3mg 97% DV
Potassium 475.8mg 10% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Calcium 178.8mg 14% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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