Easy Tortilla Dip

Prep: 5 min Cook: 1 min Serves: 4 Cuisine: Mexican

Creamy, cheesy tortilla dip with seasoned refried beans, perfect for parties and snacking, served with crunchy tortilla chips for a satisfying appetizer.

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Ingredients

  • 2 cans refried beans
  • 1 package taco seasoning
  • 1 small sour cream
  • 1 cup shredded Cheddar or Monterey Jack cheese

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Transfer the mixture to a microwave-safe dish.
  3. Microwave on high until the cheese is melted and the dip is heated through, about 1 minute.
  4. Serve warm with tortilla chips.

Tips & Substitutions

For a creamier dip, consider adding a block of cream cheese to the mixture before heating. You can substitute the refried beans with black beans or pinto beans for a different flavor. If you want a spicier kick, add diced jalapeños or hot sauce. Adjust the seasoning based on your preference, or try a packet of taco seasoning from a favorite recipe like Avo-Taco Pie.

Serving Suggestions

Serve this Easy Tortilla Dip warm with your favorite tortilla chips for a delightful snack or appetizer. It pairs beautifully with sides like guacamole or salsa for a complete snack platter. You can also use it as a topping for baked nachos or as a dip for fresh vegetables, making it a versatile addition to any gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until warmed through. If the dip seems dry, you can add a splash of water or sour cream to revive its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Tortilla Dip contains roughly 357 calories, with 15g protein, 65g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (30% of the Daily Value), protein (29% of the Daily Value), and calcium (27% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2791mg per serving (121% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 2.2g 3% DV
Carbs 65.2g 24% DV
Fiber 8.4g 30% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2791.1mg 100% DV
Potassium 913.5mg 19% DV
Cholesterol 23.4mg 8% DV

Vitamins & Minerals

Vitamin A 163.1mcg 18% DV
Calcium 351.1mg 27% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply mix all the ingredients and store in the refrigerator. When ready to serve, just microwave until heated through. This can save time on game day or during parties.

What kind of cheese works best?

Both Cheddar and Monterey Jack cheese work well in this dip, but you can also experiment with pepper jack for a spicy twist. Mixing cheeses can also enhance the flavor and texture.

Can I add other ingredients to the dip?

Absolutely! Feel free to customize your dip by adding diced tomatoes, olives, or corn. For a meatier version, consider folding in some cooked ground beef or shredded chicken, similar to recipes for The Best Layered Taco Party Dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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