Easy Trail Mix
A simple, nutritious trail mix combining raisins, nuts, dried fruit, and sunflower seeds, perfect for on-the-go snacking, energy boosting, and satisfying sweet and salty cravings.
Ingredients
Instructions
- In a large bowl, combine all ingredients.
- Pack 1/2 cup portions in small plastic bags.
- Store in airtight container in a cool, dry place.
Tips & Substitutions
For a nut-free version, substitute the dry roasted nuts with pumpkin seeds or additional dried fruit. You can also customize your trail mix by adding chocolate chips or coconut flakes for extra flavor. Experiment with different dried fruits like apricots or cranberries for a varied taste. If you're looking for more inspiration, check out our Favorite Recipe section for other snack ideas.
Serving Suggestions
Serve your trail mix as a quick snack on the go, perfect for hiking or road trips. It pairs beautifully with Calypso Breeze Punch for a refreshing treat. You can also sprinkle it over yogurt or oatmeal for added texture and flavor. This mix is versatile enough to enjoy during movie nights or as a topping for salads, like those using Sesame Dressing.
Storage & Reheating
Store your trail mix in an airtight container to keep it fresh. It can be kept in a cool, dry place for up to two weeks. For longer storage, consider refrigerating it, which can extend its shelf life. Avoid exposure to moisture to prevent clumping or spoilage. Just grab a portion when you're ready to enjoy!
Nutrition & Diet Analysis (per serving)
Each serving of Easy Trail Mix contains roughly 1148 calories, with 20g protein, 115g carbohydrates, and 74g fat. It is an excellent source of protein (40% of the Daily Value), potassium (31% of the Daily Value), and iron (29% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts in the trail mix?
Absolutely! Feel free to substitute any nuts you prefer, such as almonds, cashews, or pecans. Just ensure they are unsalted and dry roasted to maintain the balance of flavors. Mixing different types of nuts can add a delightful variety and texture to your trail mix.
How can I make this recipe healthier?
To make your trail mix healthier, opt for unsweetened dried fruit and limit added sugars. You can also reduce the portion of nuts if you're watching your calorie intake. Consider adding more seeds, like chia or flaxseed, for added nutrients and fiber.
Is this recipe suitable for kids?
Yes, this trail mix is a great snack for kids! It's nutritious, easy to prepare, and can be customized to suit their tastes. Just be mindful of any nut allergies and adjust the ingredients accordingly. Pack it in small bags for a convenient snack option for school or outdoor activities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).