Easy White Salad

Name: Easy White Salad
Yield: 4 servings
Ingredients: 1 (20 oz.) can crushed pineapple; 1/2 c. chopped walnuts or pecans; 1 (8 oz.) container Cool Whip; 1/2 c. lemon juice

Vegetarian Dairy

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Ingredients

1 (20 oz.) can crushed pineapple ⓘ
1/2 c. chopped walnuts or pecans ⓘ
1 (8 oz.) container Cool Whip ⓘ
1/2 c. lemon juice ⓘ

Instructions

Drain pineapple well of all juice in large bowl.
Combine pineapple, walnuts, milk and Cool Whip.
Add lemon juice and mix well.
Refrigerate.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 18.5g 24% DV

Carbs 23.8g 9% DV

Fiber 1.9g 7% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 39.8mg 2% DV

Potassium 256.5mg 5% DV

Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.1mcg

Calcium 101mg 8% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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