Ebelskievers

Name: Ebelskievers
Yield: 4 servings
Ingredients: 1 1/3 c. milk; 1 1/3 c. flour; 3 eggs, separated; 2 tsp. baking powder; 1/2 tsp. salt; 1 tsp. sugar; 1/4 c. melted margarine

Vegetarian Dairy

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Ingredients

1 1/3 c. milk ⓘ
1 1/3 c. flour ⓘ
3 eggs, separated ⓘ
2 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
1 tsp. sugar ⓘ
1/4 c. melted margarine ⓘ

Instructions

Sift dry ingredients together.
Mix together milk, margarine and beaten egg yolks; add to dry ingredients, stirring until blended.
Beat egg whites until stiff.
Fold egg whites into mixture, stirring sparingly.
Put heaping tablespoon mixture in hot greased Ebelskiever tins or cook on greased pancake griddle. Serves 4.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 24.8g 32% DV

Carbs 70.8g 26% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12655.8mg 100% DV

Potassium 298.5mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1645mg 100% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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