Edamame-Ginger Dip

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Ingredients

  • 8 ounces frozen edamame
  • 14 cup water
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon tahini
  • 1 garlic clove
  • 18 teaspoon salt
  • hot pepper sauce

Instructions

  1. Cook edamame according to package directions.
  2. Puree the cooked edamame, water, soy sauce, ginger, vinegar, tahini, garlic, salt and hot sauce in a food processor until smooth.
  3. Chill for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 18.8g 24% DV
Carbs 39.3g 14% DV
Fiber 8.1g 29% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 11716mg 100% DV
Potassium 714mg 15% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg
Calcium 171.8mg 13% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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