Edamame Salad

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Ingredients

  • 4 cups shelled edamame (green soybeans)
  • 1 cup chopped napa cabbage
  • 1/2 cup chopped bok choy
  • 1/2 cup rice wine vinegar
  • 1/4 cup sesame oil
  • 1 teaspoon coarse salt
  • 1/2 cup shredded carrots
  • 1 tablespoon black sesame seeds
  • 1/4 cup shredded white daikon radish

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  2. Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  3. Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  4. Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.4g 33% DV
Carbs 20.3g 7% DV
Fiber 6.2g 22% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 136.3mg 6% DV
Potassium 727.8mg 15% DV

Vitamins & Minerals

Vitamin A 908.8mcg 100% DV
Vitamin C 10.2mg 11% DV
Calcium 76.3mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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